Teaching Style 

                 View Current Class Schedule

Denise O'Dunn, RYT500 has received training in a variety of styles of hatha yoga. Classical Sivananda, Iyengar, Kripalu and Kundalini, to list a few. Her teaching is an eclectic blend of these various styles and the discoveries she has made in her own practice. Denise teaches Hatha Yoga as an intuitive practice with a focus on proper body alignment and conscious breathing. Her students are encouraged to move slowly into postures that are held steady and at ease while finding their own challenge within the pose. She blends the ancient traditions of Hatha Yoga and Ayurveda into a class that focuses on an individual practice of self-care. Her students are guided on a blissful path to find stillness within dynamic action and strength through surrender. Denise reminds her students that the principles of this practice will serve them on and off of the yoga mat. Her hope is that each student leaves her class feeling better than when they arrived, even better the next day, and that this continues throughout their lives. This classical form of yoga is a great balance for busy lifestyles and can be enjoyed by all "body's" with any or no yoga experience. Appropriate for pre and postnatal students.

View Current Class Schedule