Traditionally, yoga was taught as an individual exchange between a teacher and student. This personal attention allows your specific needs and questions to be addressed, which is a very effective way to realize the benefits of yoga. In a private yoga session, appropriate instruction is offered based on your Doshic type (unique body-mind type) and the current influences in your life. In this focused setting you are able to connect with your inner intelligence and are encouraged to honor your body’s wisdom.

Private yoga instruction is a practical option if:

\ You want to enhance your personal yoga practice

\ You are new to yoga and want to establish a yoga practice

\ You have personal concerns about joining a group class

\ You need the convenience of lesson times made by appointment

Private lessons can be held at the lifestyle center of Balance & Bliss (up to two students) or in a quiet space at your home or office in Pinellas County.

Prenatal and Postnatal Yoga are available on a private basis and are an excellent way to handle the changes that occur during pregnancy, prepare for childbirth and enter into the role of motherhood.

Single Session - 1 hour - $60 at Balance & Bliss (1 – 2 students)

4 Session Package – 1 hour - $200 at Balance & Bliss (1 – 2 students)

Single Session – 1 hour - $70 Off-Site (1 – 10 students)

4 Session Package – 1 hour - $240 Off-Site (1 – 10 students)

Add Brief Ayurvedic Assessment with Session – ½ hour - $35 per person

We also offer off-site yoga sessions for private groups on a recurring basis or for special occasions; birthdays, wedding parties, family gatherings, club meetings, corporate retreats, etc. The professional instruction offered will be enjoyable and accessible to everyone, regardless of fitness level and prior yoga experience.

Services and fees are subject to change without notice, please call for current information.

Disclaimer: The information contained in this web site is educational in nature, based on the traditions of Ayurveda and Yoga, and is not intended to diagnose, treat, cure or prevent any disease or to replace standard medical treatment or advice. If you have a medical condition, please consult your physician or other qualified medical provider.